The Wellness Policy #3: Meditation

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Originally published at The Wellness Policy #3: Meditation - POST Wrestling | WWE NXT AEW NJPW UFC Podcasts, News, Reviews



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Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation.

We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation.

Jordan leads us through a brief guided drum-based meditation.

We then open it up to the POST Wrestling community to share their experiences about meditation and more.

Next month, we’ll discuss ideas presented by the popular book:

Watch video of this podcast at YouTube.com/POSTwrestling

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Another great show guys. That guided meditation was so relaxing. @jordanbeatwell is such a great addition to the POST family. I hope to hear him on more shows in the future, than just The Wellness Policy.

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That meditation was so great

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Much appreciated :v:t3: Glad you’re enjoying the show!

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So glad you enjoyed it! Thanks for checking it out.