The Wellness Policy #30: Fitness & Nutrition (w/ Justin Goodman)

Originally published at https://www.postwrestling.com/2023/07/18/the-wellness-policy-30-fitness-nutrition-w-justin-goodman/

Wai, Jordan and Neal are joined by Justin Goodman to discuss the power of nutrition and exercise in physical and mental wellness. We chat about everything from yogurt to yoga in a quest to understand and move toward our goals.

With Justin’s help, we even set ourselves a very doable challenge for the next month. All listeners and viewers can join in at the Wellness Policy channel at postwrestling.com/discord.

As well as being Jordan’s brother (and spilling some tea on their youthful devotion to 311) Justin is a board-certified registered and licensed dietitian, and formerly a personal trainer. He and his wife Karli run gromaryland.com, a mental and physical wellness practice specializing in mental health evaluation, psychiatric care, nutrition and lifestyle coaching.

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The Wellness Policy is available for free each month on the POST Café feed and YouTube.com/POSTwrestling. Check out the show archives here: https://www.postwrestling.com/category/podcasts/postwrestlingcafe/the-wellness-policy/

Show Theme: “Rosie Was” by Raindeer

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